You can cope with blood pressure issue with eating dates

November 10, 2022 , Dates fruit, Healthy Foods

Dates are rich in potassium and are a good option if you have high blood pressure. Four dates are essentially sodium-free and contain approximately 700 milligrams of potassium, which provides 25 percent of the daily value. Potassium helps to reduce blood pressure by reducing tension in blood vessels. The American Heart Association recommends eating more potassium-rich foods, such as Pembekal Kurma Selangor, for heart health.

Various reasons can increase the risk of high blood pressure. In the following, we have discussed the role of dates in reducing each of the primary causes of this disease.

Weight Loss

One of the reasons people have high blood pressure is weight gain. In this condition, the diameter of the blood vessels increases. With its unique properties, dates reduce a person’s desire to eat sweet foods, keep him full for a longer period of time and slow down the digestion process. All these reasons can lead to weight loss.

Dates are effective in reducing weight and then blood pressure.

Cholesterol filling the walls of the arteries

If cholesterol is deposited in the walls of the arteries, their diameter decreases and the heart has to exert more pressure to supply blood to the body. This problem makes the person have high blood pressure. It may be interesting for you to know that this sweet fruit is cholesterol-free, so while controlling cholesterol, it also reduces it.

Smoking damages the lungs

On the other hand, the role of dates on blood pressure appears in smokers. By damaging their lungs through smoking, these people disrupt the supply of oxygen to the body organs. In order to deliver enough oxygen to the cells, the heart has to exert more pressure to deliver blood, which will lead to high blood pressure. Dates have a positive effect on the health of the lungs and strengthen them and will play an effective role in improving the function of the lungs.

Dates control body solutes

One of the most comprehensive and important reasons for people suffering from high blood pressure is excessive consumption of salt. This mineral messes up the ionic balance of the blood and the heart has to work harder to compensate for this. Dates are rich in potassium, which creates the balance necessary for the body in relation to sodium, which will lead to blood pressure control.

The role of dates on blood pressure and fat control

Dates are free of trans fats. In addition to the fact that this fruit does not contain harmful fat for the body, it also helps to break the tissue of these fats and prevent them from accumulating in the body. Dates also contain protein, which is not easily digested in the digestive system and increases the speed of digestion; In this way, the person will feel full for a longer time.