Date milk is a simple drink — blended dates and milk — and it's easy to make at home in a few minutes. This article covers what's actually in it, without the marketing claims you'll see elsewhere. To purchase top quality dates fruits refer to green diamond.
What date milk actually contains
Dates bring vitamin C, flavonoids and antioxidants; milk brings its own set of nutrients on top of that. Using Pemborong Kurma Piarom instead of a plain sweetener is one way to get natural sweetness without added refined sugar — it isn't a treatment for skin or anything else, just a nutrient-dense drink. For more on how dates compare to refined sugar generally, see our piece on dates as a sugar substitute.
B vitamins in date milk
Date milk is a source of B vitamins, which the body uses for normal nerve-cell and energy function as part of an overall varied diet.
Vitamin B and hair health
Vitamin B in date milk supports normal hair health as part of a balanced diet. If your hair is dry, an extra glass won't hurt — though diet is only one factor in hair condition, alongside genetics and overall health.
Iron in date milk
Date milk contains iron, which the body uses to make hemoglobin, the protein that carries oxygen in the blood. This is general nutrition information, not medical advice; if you're managing anemia or another health condition, check with a doctor or dietitian before changing your diet around any food.
Date milk is one way to work dates into a drink; if you'd rather eat them plain, our guide to dates as an everyday snack covers that too.