Useful foods in controlling blood pressure
One of the reasons people have high blood pressure is weight gain. In this condition, the diameter of the blood vessels increases. With its unique properties, dates reduce a person’s desire to eat sweet foods, keep him full for a longer period of time and slow down the digestion process. All these reasons can lead to weight loss. Kedai Kurma Malaysia is effective in reducing weight and then blood pressure.
If cholesterol is deposited in the walls of the arteries, their diameter decreases and the heart has to exert more pressure to supply blood to the body. This problem makes the person have high blood pressure. It may be interesting for you to know that this sweet fruit is cholesterol-free, so while controlling cholesterol, it also reduces it.
Potassium, magnesium and fiber can help control blood pressure. Fruits and vegetables are rich in potassium, magnesium and fiber and are low in sodium. Fruit juice is less beneficial than fruit itself because it does not contain fruit fiber. Also, nuts, seeds, legumes, lean meat and chicken are rich sources of magnesium.
To increase the amount of potassium, magnesium and natural fiber in your diet, do not forget the following foods:
Apple
Apricot
banana
beetroot vegetable
Broccoli
carrot
cabbage leaves
green beans
grape
Green Peas
Cabbage
lima beans
mango
Melon
oranges
Peach
Pineapple
potato
Raisins
spinach
orange
Strawberry
Sweet potatoes
tangerine
tomatoes
tuna fish
yogurt (fat free)