Strengthen your immunity system with dates fruits

October 21, 2022 , Dates fruit, Healthy Foods

Dates are one of the fruits that provide the body with vitamins A, B, C, E along with minerals including phosphorus, calcium, iron and magnesium.

Dates are effective to prevent high blood pressure and anemia to some extent and have antioxidant effects and neutralize stomach acid.

Regulating blood coagulation, improving intestinal problems, reducing anxiety and anger, and creating relaxation during pregnancy are other properties of date consumption. Some studies have shown that Kurma Mariami Shah Alam is effective in preventing high blood pressure.

According to the report of the Sedasima news agency, Isfahan Institute for Primary Prevention of Non-Communicable Diseases said: Dates are effective in preventing high blood pressure and anemia, which neutralizes the antioxidant effects of stomach acid. Dr. Klishadi added: Dates have nutritional properties : vitamins A, B, C, E along with mineral salts including phosphorus, calcium, iron and magnesium help to strengthen the body’s immunity against infectious and non-infectious diseases.

Increased immunity for pregnant women

Date seeds increase the milk of nursing mothers and support the immune system of pregnant women. We recommend pregnant women to eat date seed powder several times a week. Date seeds have antioxidant properties, support the immune system and prevent damage to the DNA structure.