Drink date seed tea for weight loss

One of the most effective ways to prevent, treat and control this disease is to change the way of life, use the right diet and try to quit bad eating habits.

For this purpose, use the following recommendations to increase your recovery process.

1- If you are overweight, be sure to lose weight.

2- Be sure to include physical activity in your daily schedule.

The best exercise is walking for at least one hour a day.

3- Change the way of preparing your food. Instead of using fried foods, prepare the foods by boiling, grilling or oven.

4- Avoid consuming visceral meats such as heart, liver, giblets, brain, tongue, breast and offal.

 

As mentioned, this tea contains very useful amino acids and fibers, which can cause weight loss and slimming by supporting the health of the digestive system and helping to burn fat. In addition, date seeds contain nutrients such as iron, magnesium, and potassium, and micronutrients that can suppress appetite and make you lose weight. To lose weight, you should brew date seed tea for 15 minutes and then consume it half an hour before each meal. To see the results for about two to three months, you should include this tea in your diet and weight loss diet.